Are Jamaicans Rastafarian? What is Rasta?

rasta man smoking weed jamaica

A common misconception among persons from different parts of the world is that all Jamaicans are Rastafarian. Rastafari, which is also referred to as Rastafarianism, is a religion developed in Jamaica in the 1930s. You will find that Rastafarianism is a minority religion in Jamaica, with less than 1 percent of the 2.7 million persons living in Jamaica are Rastafarians. Allow us to help you clear this up a bit!

rasta flag jamaica rastafarian

Here are the top five reasons why Jamaicans are stereotyped as Rastafarians:

  1. Bob Marley – One of the world’s most well-known musical icons who introduced reggae to the world was Rastafarian. While some think that Bob Marley started the religion, this is not true. Marley’s music, however, helped in spreading awareness of the faith.
  2. A vast majority of Jamaica’s Reggae music speaks of or idolizes Rastafari in some way or is sung by a Rastafarian.
  3. Ganga, a herb highly associated with Jamaican, is used as a part of the Rastafarian services and rituals.
  4. Dreadlocks are one style of hair worn by Rastafarians. However, not everyone with dreadlocks is Rastafarians; in fact, dreadlocks have become a fashion statement in recent times. Most time, however, a “real rasta” is easily identifiable as their deadlocks in most cases are formed naturally and not fashioned.

The final answer is no. Not all Jamaicans are Rastafarian. Jamaica has a diverse mix of religions and ethnicities. Jamaicans are the major exporter of the culture of Rasta and the ways of the Rastafari to the world.

To learn more about the religion of Rastafarianism it you can learn from a practitioner. Like many other religions, practitioners or believers may have a frank discussion with you about what they believe and their way of like.

Remember that Rastari, though in a minority in the world is still a religion that is respected by tthe followers, so be respectful in turn.

As you might hear too often in Jamaica, ” Jah Bless you”, and “Jah Rastafari!”

Biking Trails in Jamaica – Explore Jamaica by Biking

Ready to explore some biking trails in Jamaica? Jamaica is a scenic beauty with mountainous ranges and paradise beaches. No wonder there are also some scenic biking trails in Jamaica for beginners to expert enthusiasts. Want insights into great Jamaican biking trails? Keep reading for more.

The top areas for biking in Jamaican produce a diverse range of trails. Some trails are best done in groups while others you can tackle on your own. Check out our most popular biking ranges below.

The Blue Mountain Biking Trails

The Blue Mountain is a scenic mountain offering hiking, camping, climbing, and biking activities for tourists and locals alike.

Some biking trails on the blue mountain include;

  • Blue Mountain Peak Biking Trail
  • Triple Bypass Biking Trail
  • Scotchies Biking Trail
  • Farm Trail Biking Trail
  • Woodford Biking Trail
  • Happy Gate Biking Trail

Robin’s Bay Biking Trails (Pimento Hill)

Robins Bay is a rural beach getaway in Saint Mary, with trails that are very beginner-friendly. About 40 minutes from the town of Ocho Rios, you have a great view or the sea as you bike your way along the trails.

Some biking trails in Robin’s Bay are:

  • John Crow Gully Biking Trail
  • Pressure Drop Biking Trail
  • Kill Hill Biking Trail

Oracabessa Biking Trails

Oracabessa is a quaint little town about 20 minutes away from Ocho Rios. This means it is possible to take a visit on a day stop for your cruise, check out the famous James Bond Beach, or just get straight to riding.

Some of the biking trails in Oracabessa are:

  • Trench Town
  • Murray Mint
  • Irie Fm
  • Melt Down

The best way to explore would be with a local. There are many other off-the-beaten-path tracks to enjoy. Jamaica is a natural beauty with paths along the sea, in the mountains, or across farmlands. The choice of the perfect Jamaican bike trail is up to you and how adventurous you feel today.

Why Do Jamaicans Run so Fast?

usian bolt jamaica

Is it a bird? A plane? A jet? No, it’s a Jamaican athlete.  Why do Jamaicans run so fast?

Whether male, female, whatever age group they are, and how they grew up. Jamaicans are well known as some of the fastest runners in the world. Breaking world records and bringing home some of the most significant rewards in the athletic arena. Jamaica is home to only 2.8 million people, yet the little island is home to both the fastest man and the fastest woman in the world. One may wonder, however, how do Jamaicans run so fast?

Theories – why Jamaicans run fast

We have heard so many theories, and so many of them make sense and could serve as a possible answer. So far, a favorite is the identification of a “speed gene” found in persons who are from West Africa (where our ancestors come from). One study stated that “a larger than average heart facilitates a faster flow of oxygen to the muscles.” This faster flow of oxygen then causes the person to move faster. This theory holds its credit has there has been evidence of exceptional sprinters dating back to the 1950s. But of course, many say this theory is just that; a theory.

Professor Morrison, President of the University of Technology, told the Jamaica Observer that two staples crops found in Jamaica were to be credited for the Jamaican athletes’ success. These are the Jamaican Yam and Green Bananas. Professor Morrison, who has studied the speed of the sprinter, does think the Jamaican food that most Jamaican children are grown on is to be credited for the athletes’ success.

Homegrown sprint stars at ISSA/Grace Kennedy Boys and Girls Champions

Some persons also think that the success of our Jamaican athletes should be accredited to the efforts of school and our institutes have placed in fostering young people towards sports. One such event is the ISSA/Grace Kennedy Boys and Girls Champions. A competition that schools and students that are aspiring to become athletes look forward to every year to make their names known in the Jamaican athletics arena. Training for Champs from high school days gives the Jamaican athletes a chance to train and get used to the art of the sport before even becoming an athlete. This holds on its own, as both the fastest man and the fastest woman in the world participate in the ISSA/Grace Kennedy Boys and Girls Champions.

usain blake and jamaican runners

One thing from the first view Jamaican’ athletes are fast sprinters due to several factors and no one thing. Their discipline, passion, talent, and all the hard work that our athletes put in when the cameras are off, and no one is looking. What they consume is also one of those factors—the right healthy food consumed from childhood that dispenses just the proper nutrients that they need to succeed.

The answer to our question may be complicated and not quickly answered, Whatever the reason for the exceptional speed of our Jamaican athletes. Be it the ‘speed gene’ that makes our athletes so fast or children being active and running from a young age—our investment in sporting activities from the high school stage or our fresh air and healthy food. One thing is for sure Jamaica does have some of the fastest runners in the world, a trend we do not see being broken anytime soon.

Jamaicans have found the cure – Jamaican Tea Cures Everything

mint tea jamaican team remedy

Bellyache, diabetes, constipation, headache, stomachache, uterine cramps, you name it, there is a Jamaican tea to fix it. Jamaicans have found the cure, and it’s served hot, better yet, without sugar. Jamaican tea cures everything. Think about that the next time you reach for an over the counter(OTC) paracetamol.

There are a few teas Jamaicans swear by more than everything else. Let’s jump in and see if this Jamaican tea can cure your ailment.

Cerasee

Cerasee fruit and leaves. Leaves and stem used to make tea in Jamaica.

The tea of cerasee leaves is said to help with weight loss as it helps with reducing and suppressing lipids (fats). So maybe it could help with that summer body.

Cerasee is also said to stimulate hypoglycemic activity and help patients suffering from diabetes. Maybe this is because of its bitter taste. The studies have not been conclusive.

Its other properties include the ability to purify the blood, helping the skin in the process. It also supposedly can help in detoxing the entire body, including the liver. It could come in handy by helping you pass a urine drug test on a short notice.

Peppermint

peppermint for making herbal teas in Jamaica
Peppermint leaves to make tea in Jamaica

There are many benefits of peppermint tea, along with its fresh aroma. Peppermint tea forms part of Jamaicans’ long tradition to make teas from fresh leaves to accompany morning breakfast. Peppermint tea is also drunk at other times of the day as a remedy for other ailments.

The tea of the Peppermint is known to ease bloating, indigestion, and many other gastric symptoms. This may be why many people have a cup of peppermint tea after overeating.

Grab some peppermint as it can also freshen your breath, as in those peppermints flavored chewing gums. As peppermint helps with clogged sinuses, this may go a long way overall in helping your breath smell great.

Peppermint team may also help with migraines, tension headaches and anxiety.

Guava Leaf

guava leaves tea jamaica herbal remedy
Guava leaves are used for tea in Jamaica.

The benefits of guava leaf tea are many, according to grandma and people who have used it. Guava leaves can be used to make a tea that helps with diarrhea. Taking the tea over time is said to reduce the symptoms drastically.

Guava leaves tea is also said to help with diabetes, by helping to prevent spikes in blood sugar.

Guava leaves extract is said to reduce menstrual cramps, and the same is said of the team. So if you are a woman having bad cramps, you could try some tea from the guava leaves.

Discover new places in your town at weekend

seven mile beach jamaica best beaches

Staycations are the best way to get to know the warmth and beauty of your own island.

Local Stays at Guesthouse and Inns

Get out and let someone else do the cleaning. A local getaway is a glorious way to break from the monotony and to clear your mind from the things you want to get done at home. Jamaica has thousands of spots to find room and board for your entire family.

Search for Guesthouses and Inns, or check out your favorite shared housing app such as Airbnb. Staying local increases the chance of meeting fellow like-minded locals, while providing a more distraction-free stay.

Go at your own pace and budget by choosing exactly the amenities you need, whether with food included or without. If you have a car or do not mind local transportation, you have time to check out hidden gems, local eateries aka ‘cook-shops’, and stop at the local jelly man.

Beaches

There are thousands of beaches not in any top-ten lists for Jamaica.  Jamaica is literally an island, meaning the ocean surrounds it.  At many points around the border, there are hidden coves – many only known to locals. This means white sand, lots of space to spread out, and no time-limit.

Ask around for where these spots are or use a map to check out roads that may lead to the beach.

Food

Everyone loves a good meal! Yum. A great way to have fun is to share a good meal with friends. Experience a cuisine you haven’t tried, or your favorite in a new way. A good way to get recommendations is to ask around. Poll your friends, ask on social media, or do a quick Google search.

If you are in a new area, a quick search using your map app is a great way to find what’s local and nearby. Using location tracking you can choose the best for buck and location. You can view ratings, see comments, and make your choice based on the suggestion of many others.

Adventure

If you like to have stories after every trip, then a backyard adventure is right for you. Zip lining, bungee jumping, river-tubing – all great adventures that require just a couple of hours.

Jamaica ais a top tourist destination, which means there are activities at every corner. Try bike riding on our many trails if you want, go tour Mystic Mountains, or have a swim with the dolphins at Dolphin’s Cove.

Night-Out

Kingston is the party capital of Jamaica. Don’t sleep on Ocho Rios or Montego Bay though. Almost everywhere in Jamaica you go, there will be an area knows for its nightlife. If you want to hang out a bit with the locals, or dance the night away, ask the locals where to go.

Have a drink at the local bar. Go shake a leg at the local club. Hang out at the local karaoke, maybe win a prize of two.

Have fun exploring Jamaica on your next weekend!